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    Thanks Susan for a refreshing reminder. I am an early morning yoga fanatic. It sets my my mind and body for the day, and even gives me a big boost to go onto another favorite exercise during the day!

    September 04, 2013
    • Yoga is an excellent way to start the day, Barbara! Yoga also includes the health benefits of strength, flexibility and improved core strength.

      September 04, 2013
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    I wish I had your level of discipline and endurance for physical activity. I am not very physically active by nature. The only way I’ve been able to maintain good weight, I think, is because I was a dancer for many years, which I really enjoy and it doesn’t feel like exercise. I could go on and on for hours, just dancing.

    I like your idea of getting the exercise out of the way. Sometimes it takes me a while to get into rhythm in the morning, in this instance, I wait till my energy is at its peak and tend to exercise in the early evenings. I also read somewhere that you tend to have more accidents, strains, sprains and the like when you exercise in the morning just out of bed

    September 06, 2013
    • Whatever time works best for you is the best time to exercise, and dancing is fun! Mashal, you bring up a very good point regarding the possibility of injury with morning workouts. It’s wise to ease into a morning workout with some light and careful stretching.

      September 07, 2013

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