Lessons Learned As A Corporate Wife
- At September 15, 2015
- By Susan Burlingame
- In Health
0
As the wife of a busy corporate executive, I learn many lessons while traveling. This past week, I flew to Texas (with my dog, Sailor in tow) to visit my parents. These quick trips are often last-minute, but they’re part of my healthy, stylish lifestyle. More often than not, my travels impart unexpected lessons learned.
Read More»Dust Mite Remedies Made Easy
- At December 30, 2014
- By Susan Burlingame
- In Health
- 0
Dust mite remedies aren’t something I would associate with an island vacation.
Your Eyes Over 40
- At November 04, 2014
- By Susan Burlingame
- In Health
- 0
Your eyes will experience changes when you’re over 40.
Your Healthy Stylish Life Begins Now
- At October 14, 2014
- By Susan Burlingame
- In Health
- 0
Your healthy stylish life begins now! You’ve been looking for simple health, fitness and style tips, but they aren’t showing up in your inbox.
Healthy Lip Balm
- At December 06, 2013
- By Susan Burlingame
- In Health
- 2
My recent road trip to the Sierras meant preparing for cold, dry mountain air. Cold weather can wreak havoc on my skin and cause dry, chapped lips. This winter excursion was the perfect time for me to put my newly discovered healthy lip balm to the test.
Relaxation For A Healthy Lifestyle
- At October 16, 2013
- By Susan Burlingame
- In Health
- 2
Relaxation is an essential component of a healthy lifestyle. The hectic pace of life can make us lose touch with the art of calming down. Those who recognize the need to take breaks become less reactive to stressful events. By making concentrated efforts to relax, we can actually produce more energy. Here are some reasons why relaxation is an important part of a healthy lifestyle:
Healthy and Fit Relationships
- At September 18, 2013
- By Susan Burlingame
- In Health
- 4
Healthy and fit relationships are an important part of life. When you’re taking good care of yourself, and achieving visible results from your fitness program, others will take notice. Friends and family may be surprisingly complimentary and impressed by your commitment. Be encouraged by your progress, but proceed with caution.
Health Goals for Success
- At August 06, 2013
- By Susan Burlingame
- In Health
- 2
Are your health goals being hindered by your home workout program? Is your cardio workout routine making you fat? These questions may sound strange. After all, any fitness routine should help you improve your health, right? Wrong. If you’re over age 30, the wrong cardio workout plan can actually hinder your efforts and cause you to gain weight.
Weight Gain From Food Allergies
- At June 04, 2013
- By Susan Burlingame
- In Health
- 2
I’m at my favorite blow-dry salon. Within an hour, I will be renewed and transformed. As I meld into the lounge chair at the shampooing area, I’m at the mercy of my handsome stylist, Dane, whose strong fingers massage deep conditioner into my hair. I’m so relaxed, I could fall asleep.
My zen moment is interrupted suddenly as two women plop themselves into the two empty chairs next to me.
Read More»Healthy Travel
- At May 16, 2013
- By Susan Burlingame
- In Health
- 4
Preparation is the key to a healthy lifestyle when traveling. Are you going to travel by plane anytime soon? If so, you may benefit from a few things I’ve learned while sitting on an airplane feeling thirsty, hungry and bored.
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