Goal Jeans
- At April 22, 2013
- By Susan Burlingame
- In Style
2
I was in a rush to get on the freeway. The need to beat traffic was crucial to my schedule as I was driving to a shopping center located an hour away. My laundry list of errands to accomplish was long, but it appeared that my tasks could be completed in the same general vicinity of the mall. Every errand was planned out for completion within a limited amount of time. Upon arrival at the mall, I was relieved to find a parking spot out front. After that, my first task was completed pronto! Then, it happened.
Boost Your Confidence
- At April 16, 2013
- By Susan Burlingame
- In Style
- 2
No matter what upcoming event I might be attending, the first question out of my mouth is, “What am I going to wear?” It’s also a question I hear from nearly every one of my friends. If I have an idea of what attire everyone else is expecting to wear, I’ll feel more confident. I like to dress appropriately for all events. Nothing’s worse than showing up under-dressed or off-base, as friends have confirmed. It can wreak havoc on anyone’s confidence.
Simple Fitness
- At April 11, 2013
- By Susan Burlingame
- In Fitness
- 0
Walking is great exercise. It’s one of the best exercise fitness programs, especially if you are easing into a new fitness routine. If you’ve ever had an injury, or if you’re someone who just doesn’t like to exercise, walking is one of the best ways to get back in the game. Add a dog to the mix, and you’re ready for commitment! The simple exercise routine of walking my dog is something I’ve grown to look forward to doing every day.
Driving Your Self Development Plan
You’re busy, your time is limited, and you’re driving around trying to get things done. How do you manage your time so that you can create personal development opportunities? In order to think clearly, you need time alone, so the best time may be while you’re in your car.
How to get better sleep
- At February 06, 2013
- By Susan Burlingame
- In Health
- 0
Did you know that your body builds muscle while at rest? It’s an excellent reason to get a good night’s sleep. Are you looking for ways to get better sleep? Proper rest is important to overall health and well-being. It’s no coincidence that stress and insomnia are the hallmarks of modern life. When you have trouble sleeping, it creates stress on your body and causes your adrenal glands to crank out a hormone called cortisol. This, in turn, increases your blood sugar. When cortisol increases, so does weight and extra sugar gets stored as abdominal fat. I don’t know about you, but increased stress and belly fat don’t make me a happy person. I want my resting body to build muscle!
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