Healthy Lip Balm
- At December 06, 2013
- By Susan Burlingame
- In Health
2
My recent road trip to the Sierras meant preparing for cold, dry mountain air. Cold weather can wreak havoc on my skin and cause dry, chapped lips. This winter excursion was the perfect time for me to put my newly discovered healthy lip balm to the test.
Stylish Fitness Equipment
- At November 22, 2013
- By Susan Burlingame
- In Style
- 2
Stylish fitness equipment for your home gym can add extra sizzle to your workouts. Equipment that combines style, functionality and quality enhances the workout experience.
Unrealistic Expectations
- At November 15, 2013
- By Susan Burlingame
- In Fitness
- 0
Unrealistic expectations can lead to disappointment with fitness results. When the motivation strikes to begin an exercise program, it’s natural to put forth a strong effort. Depending on what’s driving this motivation, the possibility of physical change is exciting. However, disappointment can happen if unrealistic expectations are set from the beginning.
Organized Shoe Storage Made Easy
- At November 01, 2013
- By Susan Burlingame
- In Style
- 2
Organized shoe storage became a hot topic of conversation at dinner the other night. It all started when my husband’s colleague told me that he heard I had a great system for organizing my shoes. He said that his wife stores all of her shoes in their original boxes. When he asked her how she knew which shoes were in each box, she said, “I just know.”
Stand More and Sit Less
- At October 23, 2013
- By Susan Burlingame
- In Fitness
- 2
I love to read the latest magazines when I travel or visit a hair salon. It’s a guilty pleasure to sit and read for a couple of hours. While seated at my recent hair appointment, a magazine’s headline made me stand at attention: “Is Sitting The New Smoking?”
Read More»Relaxation For A Healthy Lifestyle
- At October 16, 2013
- By Susan Burlingame
- In Health
- 2
Relaxation is an essential component of a healthy lifestyle. The hectic pace of life can make us lose touch with the art of calming down. Those who recognize the need to take breaks become less reactive to stressful events. By making concentrated efforts to relax, we can actually produce more energy. Here are some reasons why relaxation is an important part of a healthy lifestyle:
Gratitude and Motivation
- At October 02, 2013
- By Susan Burlingame
- In Style
- 4
I’m exercising in my home gym. As I lie facing the ground in a modified push-up position, my knees are raised off the floor, abs are pulled in, and my body weight rests on my elbows. My fingers are interlocked tightly in a hands-folded prayer. I’ve been holding this position for what seems like an eternity, but only sixty seconds have passed. My abs are starting to shake.
Fitness Perfectionism
- At September 26, 2013
- By Susan Burlingame
- In Fitness
- 2
Fitness perfectionism can get in the way of self-improvement. Could it be one of the reasons why most people don’t exercise?
Read More»Healthy and Fit Relationships
- At September 18, 2013
- By Susan Burlingame
- In Health
- 4
Healthy and fit relationships are an important part of life. When you’re taking good care of yourself, and achieving visible results from your fitness program, others will take notice. Friends and family may be surprisingly complimentary and impressed by your commitment. Be encouraged by your progress, but proceed with caution.
Your Smile Style
- At September 12, 2013
- By Susan Burlingame
- In Style
- 0
Your smile style says a great deal about you. When encountering friends or strangers, a smile can expose a friendly, positive attitude and it can be a reflection of good health practices.
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