Organized Shoe Storage Made Easy
- At November 01, 2013
- By Susan Burlingame
- In Style
2
Organized shoe storage became a hot topic of conversation at dinner the other night. It all started when my husband’s colleague told me that he heard I had a great system for organizing my shoes. He said that his wife stores all of her shoes in their original boxes. When he asked her how she knew which shoes were in each box, she said, “I just know.”
Stand More and Sit Less
- At October 23, 2013
- By Susan Burlingame
- In Fitness
- 2
I love to read the latest magazines when I travel or visit a hair salon. It’s a guilty pleasure to sit and read for a couple of hours. While seated at my recent hair appointment, a magazine’s headline made me stand at attention: “Is Sitting The New Smoking?”
Read More»Relaxation For A Healthy Lifestyle
- At October 16, 2013
- By Susan Burlingame
- In Health
- 2
Relaxation is an essential component of a healthy lifestyle. The hectic pace of life can make us lose touch with the art of calming down. Those who recognize the need to take breaks become less reactive to stressful events. By making concentrated efforts to relax, we can actually produce more energy. Here are some reasons why relaxation is an important part of a healthy lifestyle:
Gratitude and Motivation
- At October 02, 2013
- By Susan Burlingame
- In Style
- 4
I’m exercising in my home gym. As I lie facing the ground in a modified push-up position, my knees are raised off the floor, abs are pulled in, and my body weight rests on my elbows. My fingers are interlocked tightly in a hands-folded prayer. I’ve been holding this position for what seems like an eternity, but only sixty seconds have passed. My abs are starting to shake.
Fitness Perfectionism
- At September 26, 2013
- By Susan Burlingame
- In Fitness
- 2
Fitness perfectionism can get in the way of self-improvement. Could it be one of the reasons why most people don’t exercise?
Read More»Healthy and Fit Relationships
- At September 18, 2013
- By Susan Burlingame
- In Health
- 4
Healthy and fit relationships are an important part of life. When you’re taking good care of yourself, and achieving visible results from your fitness program, others will take notice. Friends and family may be surprisingly complimentary and impressed by your commitment. Be encouraged by your progress, but proceed with caution.
Your Smile Style
- At September 12, 2013
- By Susan Burlingame
- In Style
- 0
Your smile style says a great deal about you. When encountering friends or strangers, a smile can expose a friendly, positive attitude and it can be a reflection of good health practices.
Fitness Enhances Productivity
- At September 04, 2013
- By Susan Burlingame
- In Fitness
- 4
Fitness enhances productivity. A common attribute of successful people is that they start their day with exercise. These people understand that exercise enhances their productivity and energy levels.
Your Personal Style Confidence
- At August 20, 2013
- By Susan Burlingame
- In Style
- 0
When it comes to your personal style, confidence is considered to be the sexiest thing a person can wear. Confidence is important because it is the key to making your personal style the most effective.
Fun Fitness
- At August 13, 2013
- By Susan Burlingame
- In Fitness
- 0
Fitness does not always have to be about a serious workout. Fitness can also be fun! With dedicated bike lanes, bike rentals and more cyclist-friendly neighborhoods to explore, it’s easier than ever to break up the workout routine and get some fresh air.
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