4 comments


  • Mashal

    This is great advice because I’ve never found cause to motivate me into liking exercise. For me exercise always equates to pain and uncomfortable extreme exertion that my body dislikes, unless I’m dancing. When I see somebody who’s physically disabled, I feel grateful I have full use of my limbs which also stops me obsessing about my weight

    October 02, 2013
    • The ability to exercise is a gift, Mashal. I hope more people share your healthy perspective!

      October 03, 2013
  • Barbara

    Yoga practice in the early morning helps me set my intention for the day ahead. Sometimes the intention is for calm, peace or mindfulness. Gratitude has been my set intention for 2013. I’m doing well with gratitude in yoga practice and throughout the days and months of this year! But it’s a work in progress, it’s not a habit. It turns out that gratitude is my joy! Thank you for reminding us to find our gratitude and our joy!

    October 03, 2013
    • Setting gratitude as a morning intention during yoga is a great way to start the day, Barbara!

      October 03, 2013

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