2 comments


  • Mashal

    I tend to wake up in the middle of the night and staying awake for hours after, unable to fall asleep again. That’s when my mind gets busy recycling stuff. To shut my mind of, I turn on meditation tapes or listen to a spiritual lecture by one of my spiritual gurus like Dr. Wayne Dyer

    October 22, 2013
    • It sounds like a productive way to relax when you can’t sleep, Mashal. Thanks for the suggestion!

      October 23, 2013

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